Training Log Archive: moodIn the 7 days ending Jun 18, 2012:
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Sunday Jun 17, 2012 #
12 AM
Orienteering race 1:23:57 [4] 13.0 km (6:27 / km)
shoes: Inov8 Baregrip 200
2nd leg at Jukola for OK Roslagen. Tommy on the first leg did a solid race and changed over to me as 137. I went out hard and tried to pass as many teams as possible to the start triangle (maybe 1200m from the change over). I spiked the first control and got into a small group with the same forking. Orienteering and running felt great even tho I haven't been training any of them for quite some time (I have a total of 6h orienteering this year).
I left the group and tried to make to the group ahead of me when we had a couple of easy controles. But instead I got into a kind of vacuum just before the long leg. I opposite of what I wanted. I decided to take an easy routechoice and then run as fast as I could in the hope of catching those whos headlights I'd seen before. I cought them after a couple of 100m, and joined the group. Tho it turned out that most of them had another forking then me. So me and 3 others lost the group when we took our control.
From there on the orienteering was easy, but I started to get tired. I lost some time in end but changed over to Robert as 75th - 62 place better then I started. The interesting part is that I gained 52 of these places in the first 3km.
Results: http://online.jukola.com/tulokset/se/j2012_ju/kilp...
I left the group and tried to make to the group ahead of me when we had a couple of easy controles. But instead I got into a kind of vacuum just before the long leg. I opposite of what I wanted. I decided to take an easy routechoice and then run as fast as I could in the hope of catching those whos headlights I'd seen before. I cought them after a couple of 100m, and joined the group. Tho it turned out that most of them had another forking then me. So me and 3 others lost the group when we took our control.
From there on the orienteering was easy, but I started to get tired. I lost some time in end but changed over to Robert as 75th - 62 place better then I started. The interesting part is that I gained 52 of these places in the first 3km.
Results: http://online.jukola.com/tulokset/se/j2012_ju/kilp...
Saturday Jun 16, 2012 #
Event: Jukola 2012
Running - soft ground long 35:00 [1]
Easy run with David.
11 PM
Running - soft ground warm up/down 45:00 [2]
shoes: Inov8 Baregrip 200
Warm up for Jukola, 2nd leg.