Run / Walk41:02 [3] 4.7 km (8:44 / km) +33m8:26 / km shoes: Nike Structure 14
Pinebush-water tower, still under the "Week 2" plan, 5 min warmup, 1:30/1:30 run/walk intervals, then walk it in, though I always run one trail leg near the end.
Orienteering1:24:56 [1] 5.06 km (16:46 / km) +54m15:55 / km
Setting up the Rec course at Wakpominee. It was white-level navigation and yellow-level control hanging.
1 PM
Orienteering35:44 [3] 2.97 km (12:03 / km) +64m10:52 / km
Control pick-up for Rec course. Winning time was about 28 minutes, though I had to untie knots and carry stuff. I only almost missed one of them! First time running a course in jeans and sneakers since I was 12.