Training Log Archive: wwkIn the 7 days ending Apr 30, 2012:
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Sunday Apr 29, 2012 #
12 PM
standing still 1:57:25 [0] 0.01 km (195:41:40 / km)
Staffed the remote aid station for the Billygoat.... saw about 90 runners come through before I left. Great weather, fun to see everyone come through. Amazing that some of the fast o'ers don't even stop for water when there's a poured cup within an arm's length.
I thought the GPS track would be amusing. Then I left it on for the drive back to the finish area and it clearly shows my inability to reverse a route.
I thought the GPS track would be amusing. Then I left it on for the drive back to the finish area and it clearly shows my inability to reverse a route.
Saturday Apr 28, 2012 #
9 AM
Run / Walk 36:31 [3] 4.27 km (8:33 / km) +60m 7:59 / km
shoes: Nike Structure 14
In case any one was wondering, the Billygoat is tomorrow. Uh. So I did my normal running at Moreau this morning. Once around the lakes. Didn' t have the ipod so I tried to get the intervals correct for Week 3, Day 2. I know I didn't get quite right. I'll move on with my life. And on to billygoat tomorrow! At least I can report the conditions should be awesome.