Training Log Archive: wwkIn the 1 days ending May 5, 2013:
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Sunday May 5, 2013 #
10 AM
Run / Walk 42:59 [3] 4.73 km (9:06 / km) +33m 8:47 / km
shoes: Nike Structure 14
Run/walk at Pinebush-Watertower, same route and intervals as Friday. 5 min warmup, 1 min run/1:30 min walk, then walked it back. Not hard, just need to get back into some semblance of physical activity.
BRIDGE UPDATE! Most of the rails are now up. There is a large green tractor/dozer and a small pile of lumber still there. I somehow avoided a perilous plunge into the depths.
BRIDGE UPDATE! Most of the rails are now up. There is a large green tractor/dozer and a small pile of lumber still there. I somehow avoided a perilous plunge into the depths.