In the 7 days ending Dec 21, 2014:
O - Training 27:35 [4] 5.3 km (5:12 / km) ahr:173 max:186
Run 1:01:52 [3] 11.73 km (5:17 / km) ahr:135 max:153 shoes: Asics Hyper 33 (2) Blue
Warm up /down 5:00 [2]
Run 1:01:20 [3] 13.54 km (4:32 / km) ahr:143 max:161 shoes: Asics Hyper 33 (2) Blue
Note
Cycling 15:20 [2] shoes: Giant Defy 3.5
Cycling 15:01 [2] shoes: Giant Defy 3.5
Run 1:16:30 intensity: (20:39 @3) + (55:51 @4) 19.3 km (3:58 / km) shoes: Asics Hyper 33 (2) Blue
Cycling 16:20 [1] shoes: Giant Defy 3.5
Cycling 16:59 [1] shoes: Giant Defy 3.5
Cycling 1:00:00 [3]
Cycling 16:00 [1] shoes: Giant Defy 3.5
Cycling 17:00 [1] shoes: Giant Defy 3.5
Run 1:16:00 intensity: (46:00 @3) + (30:00 @4) 15.9 km (4:47 / km) ahr:141 max:182 shoes: Asics Hyper 33 (2) Blue
Warm up /down 6:15 [2]
Cycling 25:34 [2] shoes: Giant Defy 3.5
Cycling 28:00 [2] shoes: Giant Defy 3.5
Gym 45:00 [2]
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