O - Sprint Race13:48 [5] 3.6 km (3:50 / km) shoes: X-Talons 212
JK Sprint. 4th. 29 behind Murray.
Disappointed with myself, it was a fairly simple area and I made mistakes. I was anxious in my orienteering, rushing through the stages without taking the time to make sure I was doing them properly (at least that is how I believe I felt).
In fairness I have not done any (serious) recent sprint training. In future if I wish to perform better I should be more serious with my training strategy beforehand.
I tend to miss controls when I come over the top of hills/ridges and then down onto them. I need to focus when these controls come up to avoid losing time.
10 AM
O - Training1:05:00 [4] 8.7 km (7:28 / km) shoes: Icebug Spirit I