Training Log Archive: tracblue

Ran fine. Only really one little mistake. Annoying that people kept asking me what went wrong.

Sprint - Splits

Ran in Central Coast Score event at Hardys Bay/ Killcare. Had been feeling pretty worn out from training and drained from getting upset at certain members of the family, so didn't go hard. That meant I was also vague and did a couple of silly mistakes. Nice to clear the head, check out the nice beach houses and run along the soft sand on a nice cool summers day.

C • at least 1

Ran the "Lower Lane Cove Loop" with Cath and Anthea. From ours, across Starch factory bridge to Buffalo Ck, along west bank, Fig Tree Bridge and back via the Blackman Park. Cut straight up Mowbray Rd at the end as running short of time by then.

Interesting break in our session when came across a man whose left side had been mostly paralysed by a stroke and he was out to prove the medicos he could indeed walk again by walking the whole of the Great North Walk. We helped him up a very rough part of the track and hopefully convinced him to just go as far as Brooklyn not Newcastle.

Ran around Olympic Park and surrounds controlling for an upcoming summer series event. Went through places haven't been to before and discovered a nice playground with BBQs adjacent.

Felt fairly strong for the first 3/4s but my calves failed me in the end. Last hills were tiring.

Jogged to Corporate Cup. Couldn't muster a jog back - just walked but a good chance to chat with a couple of workmates.