Strength Training 48:46 [3]
upper body (back/biceps/core)
feeling absolutely weak at the gym after 3 weeks off (and probably will feel the same after WUOC tbh) but was nice to get back in the gym
back to square one with most of the weights i use but it’s nice because i get to start a new rotation of exercises and hopefully start progressive overload w them
Running 33:27 [3] 3.0 mi (11:09 / mi)
ahr:153 max:166
a very humid 3 easy (trying to stay mostly off pavement)