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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Kris

In the 7 days ending Apr 7, 2012:

activity # timemileskm+mload
  Orienteering5 5:10:08 23.96(12:57) 38.56(8:03) 672123.2
  Running4 2:28:16 10.96 17.64 21235.3
  Total8 7:38:24 34.92 56.19 884158.5
  [1-5]8 7:37:44

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SuMoTuWeThFrSa

Saturday Apr 7, 2012 #

Running 40:00 [3]

Warm up/down
2 PM

Orienteering 33:38 [5] 5.57 km (6:02 / km) +182m 5:12 / km

JK Middle. Good race with 3 big mistakes. Disappointing

1 - Splits

Friday Apr 6, 2012 #

2 PM

Running 40:20 [2] 5.01 km (8:03 / km) +48m 7:41 / km

Warm up/down

Orienteering 15:15 [5] 3.84 km (3:58 / km) +17m 3:53 / km

JK sprint. Good race overall but some small mistakes

1 - Splits

Thursday Apr 5, 2012 #

11 AM

Orienteering 32:12 intensity: (10:00 @2) + (22:12 @4) 4.66 km (6:55 / km) +23m 6:45 / km
ahr:158 max:166

Sprint intervals on the model map.

Wednesday Apr 4, 2012 #

5 PM

Running 32:28 [2] 5.07 km (6:24 / km) +84m 5:55 / km

Easy jog after going into edinburgh

Tuesday Apr 3, 2012 #

11 AM

Orienteering 1:43:36 intensity: (23 @0) + (3:07 @1) + (51:19 @2) + (45:02 @3) + (3:45 @4) 10.5 km (9:52 / km)
ahr:109 max:175

Hanging and shadowing

Monday Apr 2, 2012 #

9 AM

Orienteering 2:05:27 intensity: (5 @0) + (10:02 @1) + (1:05:08 @2) + (38:23 @3) + (11:49 @4) 13.99 km (8:58 / km) +450m 7:44 / km
ahr:124 max:165

Hanging and shadowing

Sunday Apr 1, 2012 #

5 PM

Running 35:28 intensity: (12 @0) + (8 @1) + (25:02 @2) + (7:46 @3) + (2:20 @4) 7.56 km (4:42 / km) +80m 4:27 / km
ahr:128 max:165

Easy run when I arrived

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