Training Log Archive: igoupIn the 7 days ending Mar 15, 2013:
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Friday Mar 15, 2013 #
Note
Tried to go for a run. Calf doesn't hurt and I'm not limping but I could feel it tightening up. Run lasted 1min and 46 sec.
Thursday Mar 14, 2013 #
Row 1:15:00 [3]
Sort of a fartlek workout. Body is tired.
Bike 55:00 [3]
Easy spin except for when I was drafting a Porsche followed by a stretch with a trailwind.
Other (Golf) 1 [3]
Went to Top Gulf with Lisa, Miki and Peter. Had a lot of fun even though I am the king of the slice. HIt about 70 balls and left with a sore shoulder.
Wednesday Mar 13, 2013 #
Row 1:05:00 [3]
Various drills working on a good zero-pressure catch. Another very nice morning. Tired all around. Yard and house work the last few days is tiring me out.
Tuesday Mar 12, 2013 #
Row 1:58:00 [3]
Awesome morning so I just kept going. Pretty strong throughout.
Monday Mar 11, 2013 #
Erg 1:05:00 [3]
5 [ (1000 at 22) + (500 at 24) + (250 at 26) + (250 at 28)] / 5 = 5 x 2000m
To windy so I joined Amanda on the erg. She came up with the above workout which was kind of hard work. I thought I would be fresher after a day off. On the other, I didn't get as much sleep as I needed last night.
The workout didn't bother my calf at all and it felt better after.
To windy so I joined Amanda on the erg. She came up with the above workout which was kind of hard work. I thought I would be fresher after a day off. On the other, I didn't get as much sleep as I needed last night.
The workout didn't bother my calf at all and it felt better after.
Bike 55:00 [3]
My calf tightened up over the course of the day as I did chores and errands.
Nice evening for a ride. Calf ok biking.
Nice evening for a ride. Calf ok biking.
Sunday Mar 10, 2013 #
Note
Calf fairies dissed me. No running and barely walking.
Saturday Mar 9, 2013 #
Event: 2013 IS IC Championships
Orienteering 1:15:00 [3]
On Monday I tweaked the outside upper part of my right calf. On wed it felt good trotting around the gym. Usually it does better orienteering than on the road. Thus I was hopeful it would be fine for the weekend.
The nav was generally easy and I was using good technique so I never had any issues; generally ok with my route choices as well. I was running with a patient effort and initially without an issue. On the way to c5 I started feeling a little tightness. I tried to be careful with my gait and effort level to not aggregate it. It looked like I would make until leaving c15 when the *inside* of my right calf locked up hard. Walked the rest. Oh well. Went to massage envy in the afternoon hoping for a miracle. Doubt it but maybe calf repair fairies will come in the night.
Otherwise nice day for running and I always like running at Shawnee.
The nav was generally easy and I was using good technique so I never had any issues; generally ok with my route choices as well. I was running with a patient effort and initially without an issue. On the way to c5 I started feeling a little tightness. I tried to be careful with my gait and effort level to not aggregate it. It looked like I would make until leaving c15 when the *inside* of my right calf locked up hard. Walked the rest. Oh well. Went to massage envy in the afternoon hoping for a miracle. Doubt it but maybe calf repair fairies will come in the night.
Otherwise nice day for running and I always like running at Shawnee.