Row 1:00:00 [3]
B: 6/3+5/3+4/3+2
SR: 24/28/30/34
HR_max: 160/170/174/176
Held the SR rock solid on the first three. On the last 34 piece I was mostly at 33-33.5 fading to 32 over the last 20s. I believe this is the first time I have done a workout with a piece designated for >32. Given that I had about a dozen dry-heaves afterward, I think I can be confident that I worked it as hard as I could.
Beautiful almost perfect morning.
I have a new impeller for my Speedcoach and so rowed the 500m along the dam a couple of times to check the calibration. It appeared to be about 2m long; which is within the margin of error. My 305 registered the following paces:
2:09/ 2:05/ 1:58.5/ 1:55.5. Seems consistent.