Training Log Archive: igoupIn the 1 days ending Mar 5, 2013:
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Tuesday Mar 5, 2013 #
Erg 52:00 [3]
2 [ 4/1 + 3/1 + 2/1 + 1/1 + 1/1]
1st: 18/20/22/24/24
2nd: 20/22/24/26/26
Windy with a dash of breezy so no rowing. Good workout. Working but not too hard. My splits were quite good. Lisa did this with me and that certainly helped the time go by faster..
1st: 18/20/22/24/24
2nd: 20/22/24/26/26
Windy with a dash of breezy so no rowing. Good workout. Working but not too hard. My splits were quite good. Lisa did this with me and that certainly helped the time go by faster..
Bike 55:00 [3]
Still windy and cool. Kept it easy. Today I have aching traps and rhomboids on the right side.