Training Log Archive: igoupIn the 1 days ending May 5, 2010:
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Wednesday May 5, 2010 #
Erg 1:00:00 [3]
Last test was 8/18/09
Rojabo endurance test: 4 min at each step.
DF set at 120.
spms at watts (actual average), heartrate at end of step
20 at 204 (206), HR:E= 153
22 at 218 (219), HR:E= 157
24 at 232 (230), HR:E= 161
26 at 243 (246), HR:E= 167
28 at 254 (257), HR:E= 170
30 at 264 (265), HR:E= 175
32 at 273 ..... 0:15 remaining... HR:E=177
34 at 280
36 at 386
Rojabo index 745
Nice morning (65F). With about 2 min remaining in the 32spm piece I started 10 stroke count downs to keep myself focused and on track. Both butts were screaming at the end. Maybe with some help, like someone there to route me on, I could have punched it for a little longer. Good starting point though.
Rojabo endurance test: 4 min at each step.
DF set at 120.
spms at watts (actual average), heartrate at end of step
20 at 204 (206), HR:E= 153
22 at 218 (219), HR:E= 157
24 at 232 (230), HR:E= 161
26 at 243 (246), HR:E= 167
28 at 254 (257), HR:E= 170
30 at 264 (265), HR:E= 175
32 at 273 ..... 0:15 remaining... HR:E=177
34 at 280
36 at 386
Rojabo index 745
Nice morning (65F). With about 2 min remaining in the 32spm piece I started 10 stroke count downs to keep myself focused and on track. Both butts were screaming at the end. Maybe with some help, like someone there to route me on, I could have punched it for a little longer. Good starting point though.