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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: igoup

In the 1 days ending Sep 24, 2008:

activity # timemileskm+m
  Row1 30:00
  Run1 20:00
  Total1 50:00

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0:50
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We

Wednesday Sep 24, 2008 #

Row 30:00 [3]

Easy. Pause drills.

Run 20:00 [3]

Uhg-a-bug-a.

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