Training Log Archive: SandyIn the 7 days ending Apr 27, 2020:
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Monday Apr 27, 2020 #
3 PM
strength & stretching 1:14:30 0.47 mi (2:38:36 / mi)
ahr:107 max:143
Peleton body weight classes plus some extra stretching.
The body weight stuff was hard - getting up and down off the floor is not easy for me but is definitely something I should work on. I will either break my knees or get them more flexible and stronger!
The body weight stuff was hard - getting up and down off the floor is not easy for me but is definitely something I should work on. I will either break my knees or get them more flexible and stronger!
Sunday Apr 26, 2020 #
3 PM
hiking 1:04:03 3.21 mi (19:57 / mi) +85m 18:26 / mi
ahr:101 max:101
Short rainy walk around the neighborhood but still some people out. 20lb pack. It seemed hard.
Saturday Apr 25, 2020 #
10 AM
hiking 3:03:23 9.45 mi (19:24 / mi) +271m 17:49 / mi
ahr:107 max:131
Around and around the neighborhood, a bit slower each loop. Beautiful day so a lot of people out. I took some perverse pleasure in walking down the middle of the road on a few occasions making the cars slow down as I took my time getting out of the way.
Friday Apr 24, 2020 #
12 PM
strength & stretching 1:14:35 0.85 mi (1:27:44 / mi)
ahr:102 max:163
Peleton workouts:
Two 30 minute full-body
10 minute stretching
Two 30 minute full-body
10 minute stretching