Training Log Archive: SandyIn the 7 days ending Apr 12, 2020:
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Sunday Apr 12, 2020 #
2 PM
Yard 1:00:00 [3]
A bunch of yard work. Just as effective as an upper body workout most likely. Good to be outside for several hours after getting a bunch of inside stuff done this morning.
5 PM
walking 59:15 3.12 mi (18:59 / mi) +81m 17:35 / mi
ahr:111 max:132
Followed by a walk around the neighborhood. I started out in a very light rain and finished in full sunshine. Weird.
Saturday Apr 11, 2020 #
6 AM
hiking 1:59:59 5.38 mi (22:18 / mi) +223m 19:45 / mi
ahr:108 max:142
A little slower than usual in part because I brought along a bag and was picking up trash since it was really upsetting me to see it and in part because I'm a bit sore. The Thursday cardio workout was pretty intense and I'm still feeling that.
5 PM
walking 1:02:23 3.17 mi (19:41 / mi) +82m 18:13 / mi
ahr:110 max:133
Just a walk around the neighborhood. Lots of people out this evening since it was really pleasant but easy enough to keep distance.
Friday Apr 10, 2020 #
7 AM
hiking 1:55:02 5.26 mi (21:52 / mi) +198m 19:35 / mi
ahr:114 max:145
Not too crowded - probably helped that it was a bit chilly and overcast. Interestingly, the only people I encountered with face masks (I had one that I would pull up whenever I saw someone ahead) were very friendly whereas everyone else was good about keeping distance but did not offer any greeting or even look at me.
3 PM
walking 1:35:29 5.0 mi (19:06 / mi) +124m 17:44 / mi
ahr:106 max:148
Inspired by this I went out and did another 5 miles. Just walked the streets though. And I'm not getting up in the middle of the night and doing another 5 miles.
Crazy windy out. And it even snowed a bit in the middle.
Crazy windy out. And it even snowed a bit in the middle.
Thursday Apr 9, 2020 #
11 AM
Wednesday Apr 8, 2020 #
2 PM
hiking 36:47 1.38 mi (26:39 / mi) +47m 24:07 / mi
ahr:105 max:129
After spending the morning grading exams, went for a walk off trail in the Wissahickon (although the track may not look like it) for a little bit. Went up and down a couple of steep slopes but mostly just wandered around. I could see the trails and there were a lot of people on them. I didn't see a single person wearing a mask (I had one on when I was on the trail to get into and out of the park).
i am starting to understand just how much I crave spending time alone in the woods.
i am starting to understand just how much I crave spending time alone in the woods.
Tuesday Apr 7, 2020 #
9 AM
hiking 45:32 2.5 mi (18:13 / mi) +106m 16:05 / mi
ahr:111 max:148
It's easier to keep physical distance on the roads than the trails now that the Wiss is so crowded.
Monday Apr 6, 2020 #
3 PM
cardio 28:25 0.76 mi (37:24 / mi)
ahr:122 max:170
3 times around the circuit I devised in my yard, plus 5 before hand without doing any of the exercises just going around to warm up and 2 afterwards to cool down. I jogged some in between stations but took it easy as I just wanted to see if this was something I could see doing regularly. I made a video and am trying to figure out how to get it from my phone to somewhere I can link to.
Try this.
And I said Russian dead lifts but meant Romanian dead lifts (I think).
The track has me in my neighbor's yard and across the street but all I did was go around and around my house.
Try this.
And I said Russian dead lifts but meant Romanian dead lifts (I think).
The track has me in my neighbor's yard and across the street but all I did was go around and around my house.