Training Log Archive: Sandy

3 times around the circuit I devised in my yard, plus 5 before hand without doing any of the exercises just going around to warm up and 2 afterwards to cool down. I jogged some in between stations but took it easy as I just wanted to see if this was something I could see doing regularly. I made a video and am trying to figure out how to get it from my phone to somewhere I can link to.

Try this.
And I said Russian dead lifts but meant Romanian dead lifts (I think).

The track has me in my neighbor's yard and across the street but all I did was go around and around my house.

C • Simulation 3

Here's a project idea (for myself): can I create one of those exercise trails in my yard where you do various things at different stations. There's a tree branch where I could do pull ups, do some sort of balance thing on some of the rocks that are garden borders, designate places for pushups, and so on. And then would I actually use it?

C • using it 7

Outside for about three hours but wasn't working the whole time. Digging up some plants I not longer want in the flower beds since they are taking over (orange day lilies). Moving a few rocks - overdid it a bit with this I think.

20 min full body Peleton workout
30 min full body different Peleton workout
10 min stretch

I had all sorts of plans for exercising yesterday but I got hit with a wave of real sadness about the state of the world and how disrupted and at risk so many lives are at the moment. I decided not to do anything and not to feel bad about it.

Event: Flying Pig XXIV / 2020 USA Nationals - POSTPONED
 

Clearly the heart rate data is bogus. A beautiful day - windy so the bugs were kept at bay and full sunshine for most of it. Didn't bring a lunch so didn't stop but did eat a shot block at the 1 hour and 2 hour marks.

My audiobook finished at the 5 mile mark and I'm not surprised I picked up the pace a bit for the rest of the way home.

Another out and back since that trail doesn't seem to be anywhere near as crowded as the others.

Surprised how stiff and sore I was in the evening after this hike given how good I felt during it. My knee didn't even twinge until the 8 mile mark and then a quick stretch of the hamstrings and it was good all the way home.

Rest day - sort of. Funny twinge in hip so I thought I'd take it easy today. But I wanted to finish the garden project I started the other day since I can see it out the window where I sit to do most of my work and it was bugging me. So some time lifting heavy stones and digging and so forth. Good to be outside.

Peleton workouts:
10 min chest and back
10 min arms and shoulders
20 min lower body
10 min core
10 stretch

Strung together a bunch of things with different instructors.