Training Log Archive: SandyIn the 7 days ending Mar 29, 2020:
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Sunday Mar 29, 2020 #
10 AM
hiking 2:00:01 [2] 5.24 mi (22:54 / mi) +200m 20:28 / mi
ahr:101 max:101
A rainy day so if it started to pour I wanted to not be too far away so I just went around the meadow loop twice. I was surprised at the number of people out.
Saturday Mar 28, 2020 #
strength & stretching 50:00 [3]
Peleton workouts
10 min upper body
20 minute lower body
10 minute core
10 minute stretch
10 min upper body
20 minute lower body
10 minute core
10 minute stretch
Friday Mar 27, 2020 #
Note
Could probably log this as a strength workout of some sort - about two hours worth of digging up and replanting things and rerouting a stone wall.
Thursday Mar 26, 2020 #
10 AM
hiking 3:10:19 8.26 mi (23:02 / mi) +320m 20:34 / mi
ahr:113 max:136
Gorgeous day. Don't usually do out and back but it's one way to make sure of going a certain distance. Stayed on the upper trails and only started to see people towards the end.
C • Wow 3
Wednesday Mar 25, 2020 #
strength & stretching 45:00 [3]
Peleton workouts
10 min cardio HIIT
30 min full body strength
5 min stretch
Too much stuff on my knees and jumping. I modified but I'll have to browse for classes that I like better.
10 min cardio HIIT
30 min full body strength
5 min stretch
Too much stuff on my knees and jumping. I modified but I'll have to browse for classes that I like better.
Tuesday Mar 24, 2020 #
11 AM
hiking 1:41:40 [2] 4.52 mi (22:30 / mi) +234m 19:23 / mi
ahr:101 max:101
Nice hike around the Wissahickon. A little chilly when I started and didn't see many people until about an hour in.
Monday Mar 23, 2020 #
Note
An interesting 48 hours or so. I started getting some twinges in my left jaw on Saturday but I've had problems with tooth sensitivity so I just ignored it. Then yesterday morning it was more of a steady ache and I took some ibuprofen and was fine. But then last night it got pretty bad and I couldn't sleep. This morning I called my dentist - the office is closed but they are doing some telemedicine and taking emergency patients - and they listened to my symptoms and asked if I could get in right away, they were there taking care of someone else and could see me right then. I raced over there wondering if I was totally over-reacting and would feel foolish when they couldn't find anything wrong. But after a few seconds of poking around and an x-ray to verify things, they drained an abscess in my wisdom tooth root and put me on antibiotics and told me to try and get a follow up with an endodontist as soon as reasonable, not urgent but I would most likely need a root canal and if I wait too long it will just get infected again.
So, glad there was a reason for the pain and that I wasn't just being a wuss but not so happy I need a root canal.
It was surprisingly hard to make the decision that going out for this was ok.
So, glad there was a reason for the pain and that I wasn't just being a wuss but not so happy I need a root canal.
It was surprisingly hard to make the decision that going out for this was ok.
C • Ugh 3