Training Log Archive: SandyIn the 7 days ending Oct 7, 2019:
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Monday Oct 7, 2019 #
9 AM
hiking 1:52:46 5.36 mi (21:02 / mi) +249m 18:23 / mi
ahr:113 max:145
Nice hike in the Wiss with Sandy, a little longer than usual.
Sunday Oct 6, 2019 #
Event: Hudson Highlander XX
9 AM
cardio 1:14:17 1.91 mi (38:50 / mi)
ahr:111 max:166
hiking 55:56 2.89 mi (19:23 / mi) +103m 17:26 / mi
ahr:110 max:138
Friday Oct 4, 2019 #
12 PM
hiking 50:37 2.91 mi (17:24 / mi) +109m 15:35 / mi
ahr:109 max:146
Well, heck. Where did that come from? Don't think I've hiked the loop that fast before without jogging at least some of it. There must be something to taking a few rest days now and then!
Decided to hike the meadow loop in the shoes I would wear to do the HH (my rogaine shoes which have a bit more support, cushioning and protection than my regular O shoes but still have studs) and see how my ankle felt both during the hike and then afterwards. It started out sore and I thought this might have been a bad idea, but then it seemed to loosen up and be fine the rest of the way. I tried to jog a few steps but that didn't feel so great. I know it's foolish to go but I was really looking forward to it and the weather looks absolutely perfect.
Decided to hike the meadow loop in the shoes I would wear to do the HH (my rogaine shoes which have a bit more support, cushioning and protection than my regular O shoes but still have studs) and see how my ankle felt both during the hike and then afterwards. It started out sore and I thought this might have been a bad idea, but then it seemed to loosen up and be fine the rest of the way. I tried to jog a few steps but that didn't feel so great. I know it's foolish to go but I was really looking forward to it and the weather looks absolutely perfect.
Thursday Oct 3, 2019 #
strength & stretching 35:00 [3]
Most of the Core DVD. Planks were hurting my ankle so I stopped there. Probably a good indication that I shouldn't attempt the Lowlander. So bummed.
This was way harder than it's ever been before. Guess I'm not staying in as good shape as I imagined I was. Not a good feeling.
This was way harder than it's ever been before. Guess I'm not staying in as good shape as I imagined I was. Not a good feeling.
Wednesday Oct 2, 2019 #
Note
Really don't know what to do about the Highlander this weekend, or rather the Lowlander. My ankle is still pretty sore but I'm sure I could get through the course. Just not sure if it's the right thing to do long-term. I'm leaning towards skipping it, but feel like a wuss.