Training Log Archive: SandyIn the 7 days ending Sep 1, 2019:
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Sunday Sep 1, 2019 #
1 PM
orienteering 1:43:22 4.06 mi (25:28 / mi) +65m 24:15 / mi
ahr:126 max:143
My compass work was definitely not good today! And my pace count didn't seem to be working either - sometimes things would show up before I expected them and other times I would stop way too soon. Perhaps I'm just getting careless. Still, beautiful weather and fun to be orienteering.
Saturday Aug 31, 2019 #
Event: Deschutes Daze 2019
9 AM
hiking 12:35 0.62 mi (20:21 / mi)
ahr:102 max:115
orienteering 1:37:10 4.08 mi (23:49 / mi) +93m 22:15 / mi
ahr:133 max:173
One silly route choice and one major error. On the route choice I thought about going a bit out of my way to take a trail route around a steep hillside but then decided how bad could it be and just went straight. And regretted it. Had to sit down to get down and even that felt treacherous. Then thought I was reading things into what I knew would be a tough control, but my track shows I was way off. Got lucky - after way too long - and found a control later on my course and was able to use that to relocate. I was not where I thought I was!
But the weather is fabulous and it's fun to be orienteering on challenging maps.
But the weather is fabulous and it's fun to be orienteering on challenging maps.
Friday Aug 30, 2019 #
4 PM
hiking 29:37 1.19 mi (24:57 / mi) +54m 21:52 / mi
ahr:105 max:128
hiking 52:55 2.31 mi (22:54 / mi) +13m 22:32 / mi
ahr:106 max:125
Just some hiking around Lava Lands and the Deschutes River. Beautiful day.
Tuesday Aug 27, 2019 #
strength & stretching 1:00:00 [3]
Double session with trainer. Worked hard. There was lots of sweat.
Note
Episode 2 of what I think is an ocular migraine. Not quite as bad as the first one 12 days ago. I plan to track them so I have a record.
C • Ouch 4
Monday Aug 26, 2019 #
Note
(rest day)
Sort of a rest day. Did a couple hours of pulling weeds and trimming bushes.