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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sandy

In the 7 days ending May 19, 2019:

activity # timemileskm+mload
  map hiking1 1:00:0024.0
  hiking1 55:54 3.02(18:30) 4.86(11:30) 10519.1
  treadmill1 44:55 2.38(18:53) 3.83(11:44)20.7
  strength & stretching1 29:31 0.18 0.2912.7
  Total3 3:10:20 5.58 8.98 10576.4

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MoTuWeThFrSaSu

Thursday May 16, 2019 #

4 PM

hiking 55:54 intensity: (15:05 @1) + (11:11 @2) + (25:22 @3) + (4:16 @4) 3.02 mi (18:30 / mi) +105m 16:42 / mi
ahr:110 max:136

Wednesday May 15, 2019 #

map hiking 1:00:00 [3]

Putting out stakes and controls for the event at FDR park and American Swedish Historical Museum.

Tuesday May 14, 2019 #

3 PM

treadmill 44:55 intensity: (2:12 @1) + (2:27 @2) + (25:11 @3) + (13:54 @4) + (1:11 @5) 2.38 mi (18:53 / mi)
ahr:126 max:147

strength & stretching 9:31 intensity: (2 @1) + (17 @2) + (5:26 @3) + (3:18 @4) + (28 @5) 0.18 mi (52:49 / mi)
ahr:127 max:156

with trainer

strength & stretching 20:00 [3]

Rest of the training session.

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