Training Log Archive: SandyIn the 7 days ending Apr 28, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 28, 2019 #
11 AM
orienteering 1:12:52 2.68 mi (27:11 / mi) +79m 24:54 / mi
ahr:133 max:179
My extra loop at #8 is just depressing. Totally lost focus and then could not recover.
Watch didn't kick in until almost #1. I started it before I had GPS signal.
Watch didn't kick in until almost #1. I started it before I had GPS signal.
Saturday Apr 27, 2019 #
Note
Not feeling all that great and my knees hurt and Roger had had enough so I chose to go back to the hotel and skip the sprint. I made the right choice but I'm sorry I missed it - it looks like a really fun sprint with a lot of unusual twists.
9 AM
orienteering 41:05 1.83 mi (22:27 / mi) +95m 19:21 / mi
ahr:139 max:182
Started watch 3 minutes early at the call up line.
Reasonably clean outing but not very fast. My bad route choice was to try to go straight down a rocky cliff on the way to #9. I ended up having to sit down and slide in the mud - should have taken the time to go around as it would have been faster. Annoyed at the end when I could read whether or not I could through the fence closer to the finish so went around but you actually could get through.
Reasonably clean outing but not very fast. My bad route choice was to try to go straight down a rocky cliff on the way to #9. I ended up having to sit down and slide in the mud - should have taken the time to go around as it would have been faster. Annoyed at the end when I could read whether or not I could through the fence closer to the finish so went around but you actually could get through.
Thursday Apr 25, 2019 #
9 AM
cardio 59:57 0.89 mi (1:07:22 / mi)
ahr:107 max:144
Class at the gym. I was really sore yesterday and my knees were bad today. I may have to rethink this whole running idea.
Wednesday Apr 24, 2019 #
map hiking 1:00:00 [3]
Drove down to FDR and checked it out during the time we will be having our first event there. Wanted to get a sense of how busy the park was. There was lots going on, but not by the American Swedish Historical Museum, so things should be fine. Vandalism is still a concern but here's hoping it will be okay.
Checked all my control sites and had to move a couple. Things have greened up considerably and I didn't always guess right on what would be mowed consistently. Ah well.
Also checked out the exhibit in the museum. Lots of really interesting stuff. I hope people take the time to visit when they come for the event.
Checked all my control sites and had to move a couple. Things have greened up considerably and I didn't always guess right on what would be mowed consistently. Ah well.
Also checked out the exhibit in the museum. Lots of really interesting stuff. I hope people take the time to visit when they come for the event.
Tuesday Apr 23, 2019 #
5 PM
trail 43:35 2.86 mi (15:14 / mi) +108m 13:38 / mi
ahr:140 max:167
Around the meadow loop, pace counting and walking half as many paces as I jogged. I was trying for 200 jog, 100 walk but a few times I didn't make it to 200 so I just cut down the walk. I didn't have an asthma attack - luckily it's been years since that's happened - but I could definitely tell my allergies were in full swing and it was hard to breathe. More than just being out of shape.
Monday Apr 22, 2019 #
3 PM
cardio 48:10 1.39 mi (34:39 / mi)
ahr:118 max:167
20 minute warmup on the treadmill followed by session with Colleen.
Did some 30 second jog/30 walk on the treadmill without increasing the speed to get my heart rate up - looks like I was successful at that.
Finished the session alternating 15 squats holding a 15 lb kettlebell with 30 seconds of mountain climbers which also got my heart rate up.
Did some 30 second jog/30 walk on the treadmill without increasing the speed to get my heart rate up - looks like I was successful at that.
Finished the session alternating 15 squats holding a 15 lb kettlebell with 30 seconds of mountain climbers which also got my heart rate up.