And a final mapping excursion to FDR. I actually might have to go once more as I draft this last set of updates and inevitably have trouble deciphering my notes. Hopefully will be able to combine it with a trip to course set the permanent course and deliver items to be used in the orienteering displays. It's not my favorite commute although it was considerably nicer today than on weekdays.
At the gym. Warm up, stuff with trainer - mostly back and shoulders, stuff on my own - legs and abs. Walked to and from the gym as a sort of warm up and cool down but it isn't included in the time.
Map updates at FDR. Went a little faster today. One, I was used to what I was going to see and two, not nearly as much stuff needed updating. Not too cold, but boy was it windy!
3 PM
strength & stretching30:00 [3]
With trainer. Chest and triceps. Worked me a little harder today - definitely will feel it tomorrow.