Training Log Archive: SandyIn the 7 days ending Jan 13, 2019:
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Saturday Jan 12, 2019 #
2 PM
hiking 1:08:43 3.16 mi (21:45 / mi) +94m 19:54 / mi
ahr:114 max:159
Forgot to stop my watch when I got home so the last 15 minutes or so are me taking down the lights from my front hedge. Jogged some near the start and then some near the end pushing hard up the hill (see heart rate).
Friday Jan 11, 2019 #
11 AM
hiking 35:28 1.61 mi (22:02 / mi)
ahr:125 max:147
Treadmill walking. Bumped it up to 15% pretty quickly and then cruised along at 2.5 mph until the last 10 minutes when I tried 2.7 and finally 3.0 (which only lasted 1 minute) before the 5 minute cool down. For that, I kept it at 5% to 9% since anything less feels like I'm going downhill and did a lot of that at 3.0 since slower seems like more work.
strength & stretching 27:07 0.54 mi (50:13 / mi)
ahr:126 max:162
Class at SJU. Worked hard; upped the weights on most of the arm things and really focused on form for all planks and squats and other stuff.
Thursday Jan 10, 2019 #
12 PM
hiking 2:41:23 7.04 mi (22:55 / mi) +356m 19:49 / mi
ahr:109 max:153
Had planned to go longer but slipped and got my foot soaking wet in a creek crossing and it was cold enough out that I decided to just head in and not do the last planned section on the far side of the Wissahickon.
C • wow 3
Tuesday Jan 8, 2019 #
11 AM
cardio 30:06 1.45 mi (20:45 / mi)
ahr:122 max:167
Treadmill. 3.2 mph and 9.5% incline. I like this better than the elliptical.
strength & stretching 27:16 0.63 mi (43:17 / mi)
ahr:98 max:135
Class at SJU. Circuits. Too many pushups - I will be sore tomorrow.
Monday Jan 7, 2019 #
12 PM
hiking 1:35:55 4.19 mi (22:54 / mi) +64m 21:51 / mi
ahr:103 max:131