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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sandy

In the 7 days ending Jan 6, 2019:

activity # timemileskm+mload
  map hiking2 5:53:31 12.2(28:59) 19.63(18:00) 293124.6
  hiking4 1:59:54 581.49(12) 935.83(8) 36737.7
  strength & stretching2 1:10:0028.0
  Total6 9:03:25 593.69 955.46 660190.4
  [1-5]6 9:03:24

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MoTuWeThFrSaSu

Sunday Jan 6, 2019 #

10 AM

hiking 1 [0] 575.41 mi ( / mi) +111m / mi
ahr:133 max:153

Totally wrong - not sure why this is what Garmin thinks I did. The track doesn't download correctly or anything.
C • 5 seconds 4

map hiking 2:21:00 [3] 5.8 mi (24:19 / mi)

What I really did. The Garmin data is bogus, but Hugh is going to take a stab at fixing it so am leaving it in case that happens.


Sandy A's log which has our tracks and data.

Saturday Jan 5, 2019 #

strength & stretching 30:00 [3]

Stuff in the basement. Worked up a good sweat but didn't really get my heart rate up. But was working hard. My abs were already sore from the core dvd workout, now I'll be really sore.

Friday Jan 4, 2019 #

10 AM

hiking 22:08 intensity: (5:15 @1) + (9:55 @2) + (6:56 @3) + (2 @4) 0.77 mi (28:34 / mi) +45m 24:14 / mi
ahr:105 max:130

map hiking 3:32:31 intensity: (38:27 @1) + (1:37:31 @2) + (1:13:32 @3) + (2:49 @4) + (12 @5) 6.4 mi (33:12 / mi) +293m 29:04 / mi
ahr:107 max:150

Streamering the HNY course.

Thursday Jan 3, 2019 #

Note

Well, dang. I managed to lose (erase?) all the entries on my old Garmin from before Dec. 23. This means I lost everything in Ushaia, Cape Horn, the hikes from the boat in Tierra del Fuego, Punta Arenas and the first few days in Torres del Paine. I am so bummed. I'll probably add some pictures anyway but now I don't feel quite so motivated.
C • Tracks 8

strength & stretching 40:00 [3]

Core DVD.

Wednesday Jan 2, 2019 #

3 PM

hiking 38:15 intensity: (30:24 @2) + (1:48 @3) + (5:56 @4) + (7 @5) 2.28 mi (16:47 / mi) +95m 14:51 / mi
ahr:109 max:145

Day got away from me - meant to do a long hike but by the time I got out the door I was afraid it would get dark before I finished. So I jogged 1/2 mile on the drive instead. First running I've done in a while and it wasn't pretty.

Tuesday Jan 1, 2019 #

9 AM

hiking 59:30 intensity: (4:24 @1) + (55:06 @2) 3.03 mi (19:38 / mi) +117m 17:32 / mi
ahr:100 max:102

Meadow Loop with Sandy. Some standing still time in there but too lazy to subtract it out.

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