Training Log Archive: SandyIn the 7 days ending Dec 2, 2018:
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Sunday Dec 2, 2018 #
strength & stretching 20:00 [3]
Strength stuff in my basement.
Friday Nov 30, 2018 #
cardio 30:00 [3]
Elliptical
strength & stretching 30:00 [3]
Class at SJU
I wanted to attend something at school this evening so decided to come today instead of my normal Thursday. Which turned out great since yesterday was a pretty nice day for tromping around Ft. Washington and today not so much.
I wanted to attend something at school this evening so decided to come today instead of my normal Thursday. Which turned out great since yesterday was a pretty nice day for tromping around Ft. Washington and today not so much.
Thursday Nov 29, 2018 #
11 AM
hiking 2:51:52 [3] 5.37 mi (32:00 / mi) +190m 28:50 / mi
The rest of the HNY course that I didn't do last time plus some more checking of some of the map updates.
They have expanded the disc golf significantly, making much larger areas where the baskets are and putting more than one basket for each hole, The tees are now wood frames with bricks in them - very snazzy looking. My tracks thus have some out and back detours as I tried to do quick map updates where I could.
They have expanded the disc golf significantly, making much larger areas where the baskets are and putting more than one basket for each hole, The tees are now wood frames with bricks in them - very snazzy looking. My tracks thus have some out and back detours as I tried to do quick map updates where I could.
Tuesday Nov 27, 2018 #
cardio 30:00 [3]
Elliptical
strength & stretching 30:00 [3]
Class at SJU. Lots of arm stuff today.
Monday Nov 26, 2018 #
9 AM
trail 43:37 [3] 2.88 mi (15:09 / mi) +94m 13:45 / mi
Meadow loop with Sandy before the rain. Overdressed as usual but nothing wrong with a good sweat. Felt like I was flying on the slightly downhill section through the meadow where the trail is relatively wide and even.