Training Log Archive: SandyIn the 7 days ending Sep 16, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Sep 16, 2018 #
9 AM
hiking 30:27 [3] 1.17 mi (26:01 / mi) +2m 25:52 / mi
Walking in the sand in my bare feet for a bit. It always feels good.
3 PM
hiking 2:20:18 [3] 5.05 mi (27:47 / mi) +425m 22:02 / mi
And then some hill repeats behind Valley Green because I'm in a panic and really worried I'm not going to be able to do the trek.
Saturday Sep 15, 2018 #
3 PM
hiking 1:27:45 [3] 4.03 mi (21:46 / mi) +4m 21:43 / mi
Beach walk in the other direction. It's a lot nicer now even than before Hurricane Sandy - they've done some impressive dune reconstruction.
cardio 20:07 [3] 0.28 mi (1:11:47 / mi) +3m 1:09:42 / mi
And then because I haven't done stairs in a while and this house has a good flight I did stairs for 20 minutes with about 5-6 minutes of doubles.
Followed by some stretching.
Followed by some stretching.
Friday Sep 14, 2018 #
3 PM
hiking 1:37:52 [3] 4.15 mi (23:35 / mi) +2m 23:33 / mi
Hike along the beach where I'm visiting with my sisters.
Thursday Sep 13, 2018 #
strength & stretching 40:00 [3]
Core DVD. Still can't do side planks. One of these days...
Note
Tried to pull some weeds but was being eaten alive. I think I will wait a while before trying that again.
5 PM
walking 24:05 [3] 1.1 mi (21:54 / mi) +32m 20:04 / mi
Walk around the neighborhood.
Wednesday Sep 12, 2018 #
8 AM
hiking 1:56:28 [3] 4.19 mi (27:47 / mi) +87m 26:06 / mi
Tuesday Sep 11, 2018 #
cardio 20:00 [3]
Elliptical at SJU.
Class was canceled and I didn't check ahead of time so that was a bit annoying. We'll see if I have the discipline to do something myself at home this evening. I could have done something on the machines in the gym I suppose but I have no idea what to do and I find it somewhat intimidating with all the undergraduates in there.
Class was canceled and I didn't check ahead of time so that was a bit annoying. We'll see if I have the discipline to do something myself at home this evening. I could have done something on the machines in the gym I suppose but I have no idea what to do and I find it somewhat intimidating with all the undergraduates in there.
Monday Sep 10, 2018 #
10 AM
hiking 1:14:04 [3] 2.95 mi (25:06 / mi) +86m 23:01 / mi
It wasn't raining so I went out for a hike. 24lb pack - a little heavier than I meant but it's all good. Stopped a few times to do some trail maintenance - a lot of branches were down. And a very cool turtle was making it's way across the trail so I stopped to admire it for a bit.