Training Log Archive: SandyIn the 7 days ending Aug 5, 2018:
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Saturday Aug 4, 2018 #
3 PM
hiking 2:14:27 [3] 4.66 mi (28:51 / mi) +351m 23:22 / mi
Setting up a new computer is not fun. Slowly finding all the software I need to install. Got about as much done as I could stand and went out for a hike. Heavy pack, poles. Didn't feel muggy but I was still dripping when I finished.
Friday Aug 3, 2018 #
Note
Woke up very sore in my shoulders and chest and couldn't figure out why until I remembered I did 20 pushups (two sets of 10 with lots of other things in between) with hands on a Bosu ball in class yesterday. Ooof. Haven't down pushups in ages.
Note
Well this is unfortunate - the SVO Stumble and the Harriman Festival are the same weekend. :( On the other hand, what a nice problem to have - two exceptional events to chose from!
Thursday Aug 2, 2018 #
strength & stretching 30:00 [3]
Class at SJU followed by an hour and a half wasted in Philly traffic going to the UPS office where they would not give me a package addressed to USA Orienteering at my address since I had no "proof" that my home address was a business address. They agreed to redeliver it tomorrow - I don't see why bringing it to my address and giving it to me is any different than giving it to me when they see that the address on my driver's license matches what's on the package - but that's what was suggested. Hopefully I remember to stay home when they are supposed to deliver it. It's probaby nothing important anyway.
Wednesday Aug 1, 2018 #
Event: DVOA Wilson Farm Park
hiking 1:40:00 [3]
Estimate - hiked over to the post office in Chestnut Hill on the other side of the Wissahickon to mail all the AGM stuff. Could not stop dripping; so humid.
orienteering 24:44 [3]
Then did one of the sprints at the Wilson Farm Park event. It was the last one of the summer and I had never been on that map so it seemed like it might be fun. I power walked the course and only had a couple 5-10 second hesitations or hooks into controls when I wasn't quite on line. Tried jogging twice and both times stopped after about two steps as it hurt my knee.
Tuesday Jul 31, 2018 #
cardio 20:00 [3]
Elliptical at SJU gym.
strength & stretching 30:00 [3]
Class at SJU.
Monday Jul 30, 2018 #
1 PM
hiking 37:44 [3] 1.36 mi (27:44 / mi) +35m 25:40 / mi
Did some errands with boots on and 20lb pack.
hiking 1:06:11 [3] 2.94 mi (22:31 / mi) +85m 20:39 / mi
Followed by the meadow loop.