Training Log Archive: SandyIn the 7 days ending Aug 1, 2018:
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Wednesday Aug 1, 2018 #
Event: DVOA Wilson Farm Park
hiking 1:40:00 [3]
Estimate - hiked over to the post office in Chestnut Hill on the other side of the Wissahickon to mail all the AGM stuff. Could not stop dripping; so humid.
orienteering 24:44 [3]
Then did one of the sprints at the Wilson Farm Park event. It was the last one of the summer and I had never been on that map so it seemed like it might be fun. I power walked the course and only had a couple 5-10 second hesitations or hooks into controls when I wasn't quite on line. Tried jogging twice and both times stopped after about two steps as it hurt my knee.
Tuesday Jul 31, 2018 #
cardio 20:00 [3]
Elliptical at SJU gym.
strength & stretching 30:00 [3]
Class at SJU.
Monday Jul 30, 2018 #
1 PM
hiking 37:44 [3] 1.36 mi (27:44 / mi) +35m 25:40 / mi
Did some errands with boots on and 20lb pack.
hiking 1:06:11 [3] 2.94 mi (22:31 / mi) +85m 20:39 / mi
Followed by the meadow loop.
Saturday Jul 28, 2018 #
hiking 1:00:00 [3]
Up visiting the Leonards for the weekend. Did a tour of some of the shale gorges with beautiful waterfalls.
Friday Jul 27, 2018 #
10 AM
cardio 1:00:11 [3] 0.55 mi (1:49:26 / mi) +4m 1:47:01 / mi
Stairs with 20lb pack. Only managed 5 minutes of double stairs - the weight in the pack made it really hard. And even at that I had to use the railing to get up on a lot of the steps. Not sure which is more beneficial - heavier pack but only single stairs or light pack with double stairs. Took occasional 30 second breaks to check in on Rootstock who are at Untamed New England - dot watching is so addictive.
Thursday Jul 26, 2018 #
strength & stretching 30:00 [3]
SJU class
cardio 23:00 [3]
Elliptical.