Training Log Archive: SandyIn the 7 days ending Feb 4, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 4, 2018 #
8 AM
hiking 1:38:47 [3] 4.76 mi (20:45 / mi) +220m 18:09 / mi
Saturday Feb 3, 2018 #
2 PM
cardio 53:01 [3] 0.65 mi (1:21:34 / mi) +3m 1:20:16 / mi
30 minutes of stairs (10 wu, 15 doubles, 5 cd)
followed by a bunch of strength (yay - 40 pushups again with much less rest between sets) and then a bit of stretching including some very painful foam rolling of quads
followed by a bunch of strength (yay - 40 pushups again with much less rest between sets) and then a bit of stretching including some very painful foam rolling of quads
Friday Feb 2, 2018 #
2 PM
walk/jog 55:20 [3] 3.19 mi (17:21 / mi) +102m 15:47 / mi
Jogging on the drive with Sandy; our version of a fartlek workout!
Thursday Feb 1, 2018 #
5 PM
hiking 55:04 [3] 2.89 mi (19:03 / mi) +81m 17:31 / mi
Around the meadow loop with Sandy, in the dark with headlamps after the first 10-15 minutes. But we're not wusses anymore so it didn't deter us! :)
Although we intended to do some jogging, once it was sort of dark it felt a bit scary as the footing wasn't that great. Maybe we'll head down to the drive in the future if it's dark and we feel like jogging.
Although we intended to do some jogging, once it was sort of dark it felt a bit scary as the footing wasn't that great. Maybe we'll head down to the drive in the future if it's dark and we feel like jogging.
Wednesday Jan 31, 2018 #
strength & stretching 45:00 [3]
Session with Kelly. Lots of arms today.
Monday Jan 29, 2018 #
2 PM
hiking 55:04 [3] 2.89 mi (19:03 / mi) +80m 17:33 / mi
3 PM
strength & stretching 20:00 [3]
4 sets of 10 reps of 6 strengthy kinds of things with some stretchy things inbetween. Up to 40 pushups!