Training Log Archive: SandyIn the 7 days ending Dec 17, 2017:
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Sunday Dec 17, 2017 #
1 PM
hiking 58:37 [3] 2.43 mi (24:07 / mi) +85m 21:45 / mi
hill repeats; 6 x the hill by my reentrant
3 PM
strength & stretching 18:40 [3]
8 cards of exercise/stretch
It's 2:20 per card (the timer is set to 35 seconds so I get at least 30 seconds per side and have 5 seconds to transition from one thing to another)
It's 2:20 per card (the timer is set to 35 seconds so I get at least 30 seconds per side and have 5 seconds to transition from one thing to another)
Saturday Dec 16, 2017 #
strength & stretching 45:00 [3]
basement workout a la Kelly
Friday Dec 15, 2017 #
11 AM
hiking 57:38 [3] 3.19 mi (18:04 / mi) +95m 16:32 / mi
Meadow loop with Sandy. I was sure I stopped my watch when I got home but there's another half hour on the track as I strung lights on the hedge in front of my house.
Wednesday Dec 13, 2017 #
8 AM
hiking 52:02 [3] 2.81 mi (18:31 / mi) +86m 16:55 / mi
Around the meadow loop. Guess I was moving fast to keep warm - it was pretty cold this morning.
Tuesday Dec 12, 2017 #
strength & stretching 40:00 [3]
Core DVD
C • Nice 3
cardio 2:00 [3]
As a warm up before the core dvd, rapid fire step ups - 1 minute each leg. Definitely got my heart rate up.