Training Log Archive: SandyIn the 7 days ending Dec 3, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 3, 2017 #
Note
Helped out at the Mid-Atlantic Champs. I brought along clothes to run in but it seemed like I was more valuable to the club working epunch and doing the relay than participating. I'm not a big fan of the orienteering at Fair Hill so I didn't mind.
Saturday Dec 2, 2017 #
strength & stretching 10:00 [3]
Dealt myself 5 random cards of an exercise/stretch combination and did 1 minute of each. I spent much of the day helping at the Rootstock Racing event down near Wilmington. Such a fun crowd to be around.
Thursday Nov 30, 2017 #
strength & stretching 45:00 [3]
Session with Kelly. We ended with some core/ab work today and I was definitely feeling the three days in a row of using those muscles!
Wednesday Nov 29, 2017 #
strength & stretching 40:00 [3]
Core DVD with Sandy. Still can't do side planks.
Tuesday Nov 28, 2017 #
strength & stretching 45:00 [3]
Session with Kelly.
Monday Nov 27, 2017 #
strength & stretching 8:00 [3]
One minute each of 4 strength exercises with one minute each of 4 stretches in between. I made some index cards with an exercise and a stretch and I randomly picked 4. I need to stretch every day and this seemed like a painless was to get started.
1 PM
hiking 59:44 [3] 2.91 mi (20:32 / mi) +98m 18:35 / mi
Went the other direction for no reason.