Training Log Archive: Sandy

In the 7 days ending Nov 13, 2017:

1:10

0:00

orienteering race 1:10:16 [3] 4.0 km (17:34 / km)

Event: QOC Quinquagenary @ Quantico National Meet

orienteering race 1:10:21 [3] 4.7 km (14:58 / km)

3 PM

hiking 44:43 [3] 2.28 mi (19:37 / mi) +89m 17:29 / mi

Shorter loop - still struggling with feeling tired and unmotivated.

strength & stretching 45:00 [3]

Session with Kelly. Now that we've found some cardio things that don't bother my knee she's pushing me hard!