Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sandy

In the 7 days ending Nov 11, 2017:

activity	#	time	miles		km		+m	load
hiking	2	1:45:01	5.16	(20:21)	8.3	(12:39)	174	42.0
orienteering	1	1:10:21	2.92	(24:05)	4.7	(14:58)		28.1
strength & stretching	1	45:00						18.0
Total	4	3:40:22	8.08		13.0		174	88.1

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Saturday Nov 11, 2017 #

Event: QOC Quinquagenary @ Quantico National Meet

orienteering race 1:10:21 [3] 4.7 km (14:58 / km)

Day 1 - Brown X - Splits

Wednesday Nov 8, 2017 #

3 PM

hiking 44:43 [3] 2.28 mi (19:37 / mi) +89m 17:29 / mi

Shorter loop - still struggling with feeling tired and unmotivated.

Tuesday Nov 7, 2017 #

strength & stretching 45:00 [3]

Session with Kelly. Now that we've found some cardio things that don't bother my knee she's pushing me hard!

Monday Nov 6, 2017 #

7 AM

hiking 1:00:18 [3] 2.88 mi (20:56 / mi) +85m 19:11 / mi

Around the meadow loop. My hip is really tight (from all the standing around this weekend at the A event?) and I am hoping the slow hike will help loosen it up. I'll stretch some this evening as well.

Sunday Nov 5, 2017 #

Note

Getting ready to re-program controls after the A event.

Hanging up the controls used today to dry them before packing them up.

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