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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sandy

In the 7 days ending Oct 14, 2017:

activity # timemileskm+m
  orienteering3 4:08:00 2.39 3.84
  strength & stretching1 45:00
  Total4 4:53:00 2.39 3.84

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Saturday Oct 14, 2017 #

orienteering race 59:20 [3] 2.74 km (21:39 / km)

Friday Oct 13, 2017 #

orienteering 45:33 [3] 1.1 km (41:25 / km)
spiked:0/

Thursday Oct 12, 2017 #

strength & stretching 45:00 [3]

Session with Kelly - worked really hard although some of that was due to it being more than a week since the last session.

Sunday Oct 8, 2017 #

orienteering 2:23:07 [3]

Short Stumble - happy with my route choices and no real errors other than a few small bobbles from not really paying attention. Jogged a bit on trails early on but mostly hiked.

Not 100% happy with the contacts. They worked and were probably the best choice for today what with the drizzle and high humidity, but had to squint a lot to make out what I was looking for in the circle.

Really, really sore this evening.

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