Training Log Archive: Sandy

In the 7 days ending Sep 17, 2017:

activity

time

miles

load

orienteering

2:42:00

64.8

strength & stretching

45:00

18.0

Total

3:27:00

82.8

1:36

0:00

orienteering 1:05:14 [3]

Stupid at the end (meaning I was stupid) but otherwise had a fun time.

Event: Falls Classic - Letchworth State Park

orienteering 1:36:46 [3]

Only one error but just had no motivation to do anything other than slog around the course.

strength & stretching 45:00 [3]

Kelly session. (She had to cancel on Tuesday and I did not get it together to do anything on my own.)