Training Log Archive: SandyIn the 7 days ending Aug 13, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 12, 2017 #
10 AM
hiking 1:00:57 [3] 2.42 mi (25:11 / mi) +2m 25:08 / mi
Same again. Still hard work. Way out in sneakers, way back in bare feet.
Friday Aug 11, 2017 #
9 AM
hiking 1:03:40 [3] 2.51 mi (25:22 / mi) +3m 25:16 / mi
There is something about walking in the sand that agrees with my hips and knees; somehow it must help get things aligned properly or something. I haven't felt this good going up and down stairs in while.
Thursday Aug 10, 2017 #
strength & stretching 50:00 [3]
A Kelly-like workout. And I even stretched my quads and foam-rollered them.
9 AM
hiking 1:01:52 [3] 2.62 mi (23:37 / mi) +3m 23:31 / mi
Went a little earlier so it was less crowded so not so much weaving in between folks.
Wednesday Aug 9, 2017 #
3 PM
hiking 1:00:50 [3] 2.26 mi (26:55 / mi) +3m 26:49 / mi
A hike up and down the beach in the deep sand. Hard work but I always feel good afterwards.
Tuesday Aug 8, 2017 #
12 PM
hiking 1:29:20 [3] 3.82 mi (23:23 / mi) +104m 21:34 / mi
Meadow loop with three hill repeats - down through the much less rocky woods, up on the trail.
The climb is bogus. Not sure what the real climb is but it's more than that.
The climb is bogus. Not sure what the real climb is but it's more than that.
Monday Aug 7, 2017 #
strength & stretching 40:00 [3]
Core dvd.