Training Log Archive: SandyIn the 7 days ending Jun 25, 2017:
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Friday Jun 23, 2017 #
Note
Alaska!
Thursday Jun 22, 2017 #
Note
Leaving for Alaska tomorrow. No internet for almost all but the first and last day.
8 AM
hiking 22:30 [3] 1.04 mi (21:38 / mi) +41m 19:15 / mi
Met Sandy for an early hike but her ankle popped out of joint (or something) and we had to abort. I walked her home and then returned myself not sure what I wanted to do.
11 AM
hiking 56:16 [3] 2.86 mi (19:40 / mi) +84m 18:02 / mi
After taking care of a lot of paperwork I eventually decided to just go hike the meadow loop. Reasonably pleasant out.
Tuesday Jun 20, 2017 #
strength & stretching 45:00 [3]
Good session with Kelly. The imbalance in my legs was highlighted with one exercise which surprised me as I thought we were doing enough one-legged things that I was sure my right leg was just about as strong as my left by now. For most things we do there's no difference, but this one there definitely was.
Monday Jun 19, 2017 #
map hiking 45:00 [3]
Another traipse around the map fixing it up near some of the control locations the course setter picked.