I saw a baby (well at least a very small) squirrel today! I've always marveled that I can see squirrels all the time in my yard but I never see evidence of nests or babies. Very cute.
orienteering1 [3]
Really messed up today in several places. Very annoyed as I just could not seem to hold a compass bearing when that is usually one of my strengths. Lost time on 1, 2, 7 and 11. Will post map later.
I saw a chiropractor yesterday and he did a bunch of work on me. Can't tell yet how much it will help but it seems like my hips weren't complaining quite as much as usual when I would stand up from sitting at the computer all morning. I didn't sleep well at all last night - don't know if that's related to the session or not. Don't think either of these was the culprit for orienteering; just think I was being a bit cavalier and not really focusing.
Jogged just a little bit and stiffened up badly when I finished.
trail45:06 [3] 2.87 mi (15:43 / mi) +85m14:23 / mi
Same walk/jog routine. Felt awful and my throat is raw; some of this is definitely allergy related but too much is out-of-shape and over-eating related. Ah well - I'm trying.
Tripped a couple of times but didn't go down and didn't re-injure the butt muscle. It's still sore but improving and this didn't seem to aggravate it. The one thing that really hurts is trying to stretch the area.
Something not quite right in the joint where my left femur meets the pelvis. Not sure what I did but it hurts to stretch it at all. Can walk up stairs fine and bear weight but can't bend over. It's always something.
Anyway, we did more arms and abs and very little legs today. And I only stretched out my arms and shoulders.