Training Log Archive: SandyIn the 7 days ending Aug 28, 2016:
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Sunday Aug 28, 2016 #
Note
Grand Canyon River Rafting Trip (Aug. 28 - Sept. 11)
C • Have 2
Friday Aug 26, 2016 #
12 PM
hiking 1:31:31 [3] 3.57 mi (25:38 / mi) +350m 19:39 / mi
Wednesday Aug 24, 2016 #
10 AM
trail 54:34 [3] 2.83 mi (19:17 / mi) +109m 17:14 / mi
Could only manage 1/2 mile on the drive instead of the mile I had hoped for.
The pain in my left hip/thigh has started up again when I climb stairs but it didn't affect running. Will be more diligent with those PT exercises.
The pain in my left hip/thigh has started up again when I climb stairs but it didn't affect running. Will be more diligent with those PT exercises.
Tuesday Aug 23, 2016 #
strength & stretching 40:00 [3]
Core DVD. Did a bunch of yard work - mostly hedge trimming - so on my feet and doing this seemed easy. Except the side planks. Those continue to challenge me.