Training Log Archive: SandyIn the 7 days ending Jan 10, 2016:
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Sunday Jan 10, 2016 #
Note
Doubly bummed about missing Fountainhead last weekend since today's Patapsco event was cancelled (park closed it down because of too much rain).
10 AM
hiking 1:04:15 2.48 mi (25:55 / mi) +222m 20:16 / mi
ahr:116 max:146
hill repeats
Ups were around 2:30 whereas they've been around 2:00 recently. Not sure why I was so slow; legs still tired from Friday's run I guess?
Ups were around 2:30 whereas they've been around 2:00 recently. Not sure why I was so slow; legs still tired from Friday's run I guess?
Friday Jan 8, 2016 #
3 PM
trail 41:56 2.8 mi (14:59 / mi) +118m 13:15 / mi
ahr:148 max:168
Felt surprisingly peppy and decided to give a run a try.
Wednesday Jan 6, 2016 #
12 PM
map hiking 1:27:57 [2] 2.01 mi (43:45 / mi) +143m 35:50 / mi
Checking out some trails at the Water Gap for the rogaine.
1 PM
map hiking 23:45 [2] 0.54 mi (43:59 / mi) +27m 38:04 / mi
a different trail
2 PM
map hiking 52:38 [2] 1.32 mi (39:53 / mi) +101m 32:13 / mi
And a final one. This one was along a very steep, rocky ravine and there were several very icy patches. I think my adrenaline levels spiked a few times! I had plans to meet Dennis and Emily for dinner and I was glad someone would raise the alarm if I didn't show up.
Tuesday Jan 5, 2016 #
12 PM
hiking 1:29:17 4.33 mi (20:36 / mi) +242m 17:34 / mi
ahr:118 max:145
Nice hike in the Wiss with Sandy.
My shoulder issues have subsided quite a bit; the naproxyn seems to be doing it's job. I guess I should have said my shoulder was inflammed (not swollen); the nsaid worked. There are still several specific movements that are really painful and some general discomfort, but it doesn't hurt anywhere near as much as it did Sunday. I have an appointment with a specialist in two weeks to try and figure out the underlying problem. I really hope it's something I can do something about. And it would be good to know what triggered things on Saturday/Sunday so I don't do that again!
My shoulder issues have subsided quite a bit; the naproxyn seems to be doing it's job. I guess I should have said my shoulder was inflammed (not swollen); the nsaid worked. There are still several specific movements that are really painful and some general discomfort, but it doesn't hurt anywhere near as much as it did Sunday. I have an appointment with a specialist in two weeks to try and figure out the underlying problem. I really hope it's something I can do something about. And it would be good to know what triggered things on Saturday/Sunday so I don't do that again!