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Training Log Archive: Sandy

In the 7 days ending Oct 18, 2015:

activity # timemileskm+mload
  walking2 2:02:0048.8
  hiking2 1:59:04 5.92(20:07) 9.53(12:30) 33435.7
  strength & stretching1 10:004.0
  Total4 4:11:04 5.92 9.53 33488.5

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MoTuWeThFrSaSu

Sunday Oct 18, 2015 #

Event: Hudson Highlander XVIII
 
4 PM

hiking 57:29 [2] 2.8 mi (20:32 / mi) +131m 17:55 / mi

meadow loop

Saturday Oct 17, 2015 #

Note

And Marc won with a sub 4 time!
C • That is awesome! 2

walking 1:03:00 [3]

Walking in the sand. Seemed hard today.

Friday Oct 16, 2015 #

walking 59:00 [3]

in the sand

strength & stretching 10:00 [3]

various things including some stretches for my shoulder which has really been bothering me lately.

Note

Very cool; Marc Lauenstein getting lots of respect:
The Otter

Monday Oct 12, 2015 #

5 PM

hiking 1:01:35 [2] 3.12 mi (19:44 / mi) +203m 16:25 / mi

Hike in the Wissahickon after a couple of hours of yard work (mostly feeding things I've trimmed over the last few weeks through the shredder). Glorious day.

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