Training Log Archive: SandyIn the 7 days ending Feb 15, 2015:
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Saturday Feb 14, 2015 #
map hiking 1:00:00 [1]
weight:123.2lbs
Vetting the Trail-O course at Tyler. We were out for about 3 hours. It was snowing lightly for part of the time and was very pretty. It was cold for the whole time but I was bundled up enough that it wasn't too bad. I was also wearing my glasses for distance and my reading glasses and trying to switch between them and wipe the snow off the map was all very entertaining.
Several slick spots and I went down hard once when I wasn't paying attention.
Several slick spots and I went down hard once when I wasn't paying attention.
Friday Feb 13, 2015 #
9 AM
Yoga/Pilates 1:00:00 [1]
weight:122.6lbs
Class. Really tight in the hips this morning so yoga was perfect.
The low weight is probably just a blip and due to not drinking nearly as much water as usual yesterday.
The low weight is probably just a blip and due to not drinking nearly as much water as usual yesterday.
5 PM
stairs 31:09 [3] 0.27 mi (1:54:27 / mi) +1m 1:53:10 / mi
I wanted a workout but I did not want to do it outside so I hit the stairs.
10 regular repeats to warm-up then 3 x (10 repeats trying to jog up, 10 repeats double stairs) and then 10 regular to cool down.
10 regular repeats to warm-up then 3 x (10 repeats trying to jog up, 10 repeats double stairs) and then 10 regular to cool down.
strength & stretching 10:00 [3]
lots of abs and some arms
Thursday Feb 12, 2015 #
Note
weight:123lbs
Busy day at work, but one major school project is now finished. Still several to go, but this one was weighing on me. Too exhausted to do more than stretch a bit while relaxing.
Tuesday Feb 10, 2015 #
4 PM
walk/jog 1:02:37 3.67 mi (17:02 / mi) +121m 15:27 / mi
ahr:124 max:158 weight:123.6lbs
Early TNT while it was still light since it was just me and Sandy again.
Intervals of jog for 1:45 walk for 1:00. This time we just did the 10 we intended. The drive was really icy in spots. And it's just supposed to get colder for the next few days so probably won't thaw for a while.
Intervals of jog for 1:45 walk for 1:00. This time we just did the 10 we intended. The drive was really icy in spots. And it's just supposed to get colder for the next few days so probably won't thaw for a while.