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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sandy

In the 7 days ending Jan 4, 2015:

activity # timemileskm+mload
  hiking6 5:47:10 16.12(21:32) 25.94(13:23) 803143.7
  strength & stretching4 1:13:01 0.05 0.08 631.0
  Total9 7:00:11 16.17 26.02 809174.8
  [1-5]9 6:59:32
averages - weight:129.3lbs

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MoTuWeThFrSaSu

Sunday Jan 4, 2015 #

Note
weight:128.4lbs

Took the day off yesterday; still fighting a low grade cold.
11 AM

hiking 45:56 intensity: (1 @0) + (50 @1) + (5 @2) + (7:00 @3) + (27:38 @4) + (10:22 @5) 2.82 mi (16:16 / mi) +95m 14:43 / mi
ahr:137 max:156

hike with Sandy with a little bit of jogging on the downhills and flats

strength & stretching 13:01 intensity: (3 @0) + (5:41 @3) + (6:01 @4) + (1:16 @5) 0.05 mi (4:21:51 / mi) +6m 3:10:26 / mi
ahr:132 max:152

Arms. Working hard for part of it! My garmin sat on a chair the whole time but still managed to climb 6m.

Friday Jan 2, 2015 #

9 AM

hiking 31:29 intensity: (2 @0) + (7:08 @1) + (5:02 @2) + (13:07 @3) + (6:10 @4) 1.68 mi (18:46 / mi) +89m 16:07 / mi
ahr:114 max:137 weight:129.4lbs

Not really feeling it today so didn't even do a second loop.

Thursday Jan 1, 2015 #

10 AM

hiking 25:13 [2] 1.19 mi (21:12 / mi) +28m 19:45 / mi

Karl was going to FCN so went out again to just run around in the woods a bit instead of the Wissahickon. Tried to actually do a little jogging here and there.
C • Looks good 1

hiking 53:19 [3] 1.74 mi (30:39 / mi) +96m 26:10 / mi

hiking 46:16 [2] 1.56 mi (29:41 / mi) +21m 28:29 / mi

Wednesday Dec 31, 2014 #

Note
weight:129.6lbs

8 AM

hiking 1:03:10 [3] 2.96 mi (21:20 / mi) +208m 17:31 / mi

And I did it.
C • Way to 10
10 AM

strength & stretching 10:00 [3]

Arms.

Tuesday Dec 30, 2014 #

strength & stretching 40:00 [3]

Core DVD
9 AM

hiking 41:17 intensity: (12 @0) + (6:51 @1) + (6:39 @2) + (16:26 @3) + (10:49 @4) + (20 @5) 2.05 mi (20:07 / mi) +133m 16:44 / mi
ahr:116 max:147

Slept more than 10 hours. Haven't done that in a while. Nose extra stuffy, a bit of a headache, no energry on the hike. Hmmm...guess I'm coming down with something. Hopefully just a cold.
C • Sounds like 2

Monday Dec 29, 2014 #

Note
weight:130lbs

8 AM

hiking 40:30 intensity: (21 @0) + (3:07 @1) + (4:46 @2) + (16:44 @3) + (15:09 @4) + (23 @5) 2.11 mi (19:10 / mi) +133m 16:02 / mi
ahr:121 max:154

Two more days and then I'll need a new plan.
9 AM

strength & stretching 10:00 [3]

yoga; knee very sore so am hoping stretching might help

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