Training Log Archive: Sandy

Hill workout in the Wissahickon.

Assuming I get the HR courses squared away with one more visit, I was thinking I needed some other project to keep me on my feet and in the woods and thought maybe something at the Water Gap. Maybe set up a training or something.

C • And 2

course setting at HR

round two

Have an acceptable white and yellow although will have to streamer a couple legs and probably a trail since it fades in and out. Still thinking about orange. Advanced courses are okay. Used some "easy" controls since while I can usually sort out which depressions and knolls are mapped after wandering around a bit and using a 1:5000, they seem unfair in some respects since there are so many unmapped ones. I've used a few, but only when there are strong supporting features. Usually just used something simpler.

C • Thanks! 2

A low key class but I tried to focus on really holding things and stretching things and got a good workout. With the payoff being I felt much less stiff and creaky when I left class than when I started.

C • Learning yoga 2

TNT - aborted run with Sandy A. It was threatening thunder storms and we couldn't decide whether to run or not, finally decided to run the shorter meadow loop, got almost to the meadow and with a few more rumblings in the vicinity decided we had no interest in being either lightning rods in the open fields or crushed mush beneath trees that fell out of the already water-soaked hillsides.

Did the core DVD instead.

Course setting at Gould Run with Sandy A. Yellow and Orange need a total redesign.