strength & stretching 10:00 [3]
PT exercises. Been pretty good about doing them.
Visit to the PT. Things seem a bit better but not a lot. Icing feels surprisingly good.
Also, I may have figured out the one thing that aggravates things the most: reading email on my iphone. Bending my head down seems to make everything flare up and tighten up. I am trying to hold the phone up at eye level when I look at things.
And, I've also discovered that if my shoulder (rotator cuff) gets sharp pains that if I roll them up and back something moves so that it doesn't hurt anymore. Not just hurt less, but not hurt at all.
Would be nice if this is all steps to fixing issues that I've been sort of living with for a while.