Training Log Archive: SandyIn the 7 days ending Mar 9, 2014:
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Sunday Mar 9, 2014 #
Note
weight:118.8lbs
Guess I'm rehydrated. Finally slept in a bit - helped by the whole spring ahead thing.
1 PM
trail 48:26 2.77 mi (17:28 / mi) +95m 15:47 / mi
ahr:135 max:152
Tried to jog the meadow loop with Sandy but there was still too much slush and we had to walk a bunch. But we did get out there and do it. Got to start somewhere.
Saturday Mar 8, 2014 #
Note
weight:117.8lbs
Still a little dehydrated I think. All my water bottles had dirty socks in them on the trip home and I haven't gotten around to washing them yet and I need a reminder of a half full water bottle on the counter to remind me to drink.
Note
Added in info on the hiking for Kilimanjaro. Pictures will come eventually.
7 PM
strength & stretching 10:00 [3]
Some yoga and a few arm and ab exercises. Need to decide which of the RTP exercises I want to keep doing.
Friday Mar 7, 2014 #
Note
weight:118.6lbs
Will have to do some calculations to see where that puts me percentage wise - but I think I am at least in the ballpark of Mac and I didn't have to resort to surgery.
Probably a bit dehydrated from the plane rides so doubt it will stay this low easily.
Actually quite surprised by this as I ate huge meals every breakfast, lunch and dinner for almost three weeks.
Probably a bit dehydrated from the plane rides so doubt it will stay this low easily.
Actually quite surprised by this as I ate huge meals every breakfast, lunch and dinner for almost three weeks.
11 AM
trail 55:03 3.03 mi (18:11 / mi) +84m 16:45 / mi
ahr:138 max:157
Time to get back to jogging in preparation for the O season. Started with a nice slow jog with Sandy around the meadow loop. I had to walk in several places; Sandy managed to keep jogging the whole thing. Gotta start somewhere.