Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sandy

In the 7 days ending Feb 9, 2014:

	activity	#	time	miles		km		+m	load
	hiking	2	4:33:33	9.21	(29:41)	14.83	(18:27)	401	109.8
	strength & stretching	3	1:20:00						32.0
	walking	1	20:00						8.0
	Total	6	6:13:33	9.21		14.83		401	149.8
	[1-5]	6	6:13:31
averages - weight:122.3lbs

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Sunday Feb 9, 2014 #

11 AM

hiking 2:45:17 [3] 5.8 mi (28:29 / mi) +185m 25:55 / mi

Hike in the Wissahickon. So many trees down. Thought the drive might be better than the trails but it was bad too. Several places where it's just one big sheet of ice. Crazy.

Friday Feb 7, 2014 #

10 AM

hiking 1:48:16 3.41 mi (31:45 / mi) +216m 26:32 / mi
ahr:117 max:145

Hill repeats with Sandy on snowshoes. Trying to taper so only did 3. They felt harder than usually though not sure how much was the snowshoes and how much no trekking poles.

Amazing how different the snow was in the meadows from when we started - all icy and you barely sunk in at all - to when I finished - all mushy and soft. Go sun!

C • Taper Time! Can't wait to see the hike report. 4

Thursday Feb 6, 2014 #

strength & stretching 20:00 [3]
weight:122.2lbs

RTP - worked with less weight, but still worked up a nice sweat.

Wednesday Feb 5, 2014 #

walking 20:00 [3]

Did not want to go out today - every few minutes I'd hear another crack and some more branches would come down in my yard - so I had stayed in. Dragged out the stair stepper and did that for 20 minutes mindlessly in front of the tv. Wonder what kind of hit the Wissahickon took.

C • schedule 2

C • Wissahickon 2

Tuesday Feb 4, 2014 #

strength & stretching 40:00 [3]

core dvd

Trying to take it easy while still getting in some exercise.

Monday Feb 3, 2014 #

Note
weight:122.4lbs

How did that happen??? Not happy.

C • You're just well hydrated! 1

strength & stretching 20:00 [3]

RTP was on tap for today but after shoveling for a while I don't think I need any more. I must have done about 200 squats since each shovelful of really wet snow was heavy and I could only do about a foot at a time!! Other than round 2 (and maybe more) of shoveling later in the day I don't think I need any more weight training today.

Note

Round two of the shoveling. Spent a bit of time shaking snow off of bushes that were totally bent over.

C • Hateful . . . 2

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