trail 2:29:33 [4] 9.08 mi (16:28 / mi) +447m 14:17 / mi
ahr:150 max:167
Got an email from Sandy yesterday asking if I wanted to do the 15K (one loop) of the Double Trouble at FC. For some reason that I can't fathom I said sure.
We jogged many flats and downhills, walked all the uphills but kept up a good pace. Great company.
Glad I did it. I probably would have sat home all day otherwise; even though I intended to go to FC anyway to do some course setting I probably would have found reasons to stay home. Now to recover by next weekend.
I think our official time is a little less - I forgot to stop my watch right away. But I think the official distance is a little bit more. My watch seems to register less mileage than everyone else.