trail35:54 [3] 2.7 mi (13:18 / mi) +90m12:03 / mi ahr:144 max:162
A nice evening run after many hours of weeding and thinning my overgrown garden.
So the heart rate information is curious. I wonder what my max heart rate really is. Most formulas would put it in the 158 - 168 range but clearly that's a bit off.
trail56:55 [3] 3.72 mi (15:18 / mi) +192m13:11 / mi
TNT - Indian loop with Sandy and Bob, not running the whole thing but only walking in a few spots. Not feeling particularly peppy, but Sandy was in good form and I managed to just follow her. Would have walked way more if I had been on my own.
I purchased a plan that will provide me with a training plan specific to climbing Kilimanjaro. When I filled out the survey on what my current activities were, orienteering was listed as one of the things you could check off!
hiking1:03:05 [3] 2.7 mi (23:22 / mi) +182m19:19 / mi weight:116.2lbs
Hike with 10lbs in the camelbak pack.
Need to find some day hikes with serious climb. Or I guess I could go up and down some hill a whole bunch of times. Maybe I should go camp at Moreau and hike up to the plateau and down a few times.
I think the weight dip is from being dehydrated. Sweated out another gallon on this though - it was seriously humid.